5/25/2023 0 Comments Wake the dragon acupuncture![]() Lead author Nancy Avis, professor of public health sciences, says: The study, from Wake Forest Baptist Medical Center in Winston-Salem, NC, is published in the journal Menopause. ![]() In paying attention, you can observe imbalances early and be able to mitigate the time and intensity of the pathogen.Share on Pinterest The researchers say their study shows acupuncture from a licensed acupuncturist can reduce hot flashes in some women during menopause without any side effects. There are also Chinese formulas that can be prescribed by your acupuncturist if this treatment was not enough. In doing this, you encourage your body to expel the wind pathogen, thereby preventing its ability to settle into your body. ![]() Stay in the bath and drink the tea until you produce a sweat. At this stage, if you feel a chill and you are not sweating, you may want to take a hot bath and drink a cup of steaming ginger tea. In Traditional Chinese Medicine, this is called a Wind Invasion. ![]() This may be your body’s way of telling you that you’re fighting a pathogen or a cold. You know you didn’t injure yourself, nor do you have any other more serious neck maladies so you attribute it to “sleeping wrong.” But there might just be something else going on. For example, you may find that, after being out all weekend in the fall wind at your child’s multiple soccer matches, you wake Monday morning with a stiff neck. The sooner you learn to recognize your body’s signals, the sooner and more easily you can move forward into health. It is your own personal source of wisdom and will tell you immediately, wordlessly reliably when you are out of balance. The middle aisles typically host the unhealthy processed, junk and sugary foods. When you shop, stay out of the center aisles of your grocery store and focus instead on the perimeter where the healthiest foods such as fresh produce, unprocessed meats and dairy products tend to be placed. Refined sugar reduces the immune response in your salivary glands by 50% for three hours after consumption according to a report published by the New England Journal of Medicine, 1993. If sugar is listed as one of the top three to five ingredients on a packaged food label, find something else. Dave’s Mushroom Tonic and Immucare by Natura.Įat well, avoiding processed foods and, instead, consuming whole, local, minimally processed foods. A few of my favorites include Emergen-C, Dr. There are also many helpful herbs in the market. Acupuncture can both help ward off a pathogen and also reduce the length of a cold’s effects by facilitating your body’s own energy flow. And be sure to support your immune system.Īcupuncture and herbs are both effective for immune support. There are many preventative measures and also treatments available if those nasty little bugs do get under your skin.įor prevention, you should wash your hands with soap and water liberally and often. The good news is that you don’t have to be at the mercy of these pathogens and you don’t have to just ride it out. For the last 17 years of my practice, I’ve seen that, ten days after kids get back in school, the first wave of colds and flu viruses come alive.
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